Follow-up Session (50 minutes)

Follow Up Session Product Image.jpg
Follow Up Session Product Image.jpg

Follow-up Session (50 minutes)

150.00

We'll begin our follow-up sessions with a check-in and discuss any pressing issues. We'll also discuss progress made on the goals we set, and we'll troubleshoot obstacles (i.e., emotional, logistical, physical) that may have occurred. I'll present additional tools and resources, as needed. We'll practice strategies for healing and growth (e.g., guided imagery, relaxation exercises, breathing techniques, cognitive re-framing, etc.) in session and set new mutually agreed upon goals. This session includes texts and/or email connections between sessions.

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