Episode 10: Diet Detox- Change your Behaviors for REAL, Sustained Weight Loss with Dr. Robyn Pashby

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Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts. Check out Dr. Pashby's work at www.dchealthpsychology.com. 

Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

Episode 9: Become a Fat Burning Goddess with Intermittent Fasting

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Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion. We share the best method for easing into this lifestyle, how often to fast, and who should NOT use this technique.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

Episode 5: Mindset Matters: 6 Ways to Shift your Mindset to Lose Weight and Be Happier

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In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for making and maintaining healthy behaviors such as losing weight, healing depression and anxiety, lowering blood pressure, etc. We give you pracitcal tips for making a positive mindset part of your every day life such as being kind to yourself, ditching your negative self-talk, giving back, and surrounding yourself with people and environments that are supportive.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.