Episode 8: Simple Roots to Taking Control of Your Health

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In this episode, by another dietician and wellness warrior who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Episode 3: Back to School Survival 101: Tips to Keep You Sane

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The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care, delegating tasks to kids and spouses, setting realistic expectations, and getting help from others. There is strength in your tribe.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

Episode 1: Welcome to Everyday Wellness!

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In this first session the co-hosts of Everyday Wellness, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Kelly Donahue (clinical health psychologist and nutritional therapy consultant) discuss:

  • our background and stories

  • our passions for teaching and empowering others to improve their mental, physical, and spiritual health

  • our mission for creating this podcast

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