Episode 19: Behind the Scenes with Predominantly Paleo

Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She describes how she used real food to heal her body. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale. The recipes she developed are super-tasty, satisfying, and good for you. Jennifer shares her creative process in developing recipes and gives us a behind-the-scenes look at what it takes to create a series of successful cookbooks and a healthy bread company.

www.predominantlypaleo.com

Episode 9: Become a Fat Burning Goddess with Intermittent Fasting

Ep 9 Intermittent Fasting Image.JPG

Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion. We share the best method for easing into this lifestyle, how often to fast, and who should NOT use this technique.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

Episode 8: Simple Roots to Taking Control of Your Health

Ep 8 Alexa Shirm Image.JPG

In this episode, by another dietician and wellness warrior who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Episode 7: Let's Get Real - What Balance in Our Lives Really Looks Like

Ep 7 Balance Image.JPG

In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in this episode. The bottom line is that balance really means being in the present moment whether you are working at your job or engaged in activities with your kids. Balance isn't a destination; it's a process. Balance in our lives is constantly evolving, and that's okay. We provide the details on what our lives really look like to include Cynthia's recent experience of serious medical event in her family and why Kelly was recording this episode in her closet!  

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, sen

Episode 6: The Gut Whisperer: Changing Your Gut Microbiome Changes Everything

Ep 6 Tina Johnson graphic.jpeg

We are joined by the dynamic nurse, nutritional therapist and gut guru who shares perspectives and strategies to help support your health through your gut and microbiome. Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

audio Block
Double-click here to upload or link to a .mp3. Learn more