Episode 19: Behind the Scenes with Predominantly Paleo

Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She describes how she used real food to heal her body. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale. The recipes she developed are super-tasty, satisfying, and good for you. Jennifer shares her creative process in developing recipes and gives us a behind-the-scenes look at what it takes to create a series of successful cookbooks and a healthy bread company.

www.predominantlypaleo.com

Episode 15: Embracing the Pivots and Staying Healthy as a Female Entrepreneur

In this episode, Sam empowers us to embrace the pivots in life. Sam Vander Wielen describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their online businesses. We dive into healthy use of social media, shifting our mindset to optimize our health and our business, and the importance of JOMO.

www.samvanderwielen.com

Episode 10: Diet Detox- Change your Behaviors for REAL, Sustained Weight Loss with Dr. Robyn Pashby

Ep 10 Diet Detox with Dr. Robyn Pashby Image.JPG

Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts. Check out Dr. Pashby's work at www.dchealthpsychology.com. 

Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.