Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion. We share the best method for easing into this lifestyle, how often to fast, and who should NOT use this technique.
Find out more about Cynthia at www.chtwellness, @cht_wellness, and firstname.lastname@example.org. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com. If you have questions you'd like us to answer on the podcast, send them to email@example.com.