Episode 8: Simple Roots to Taking Control of Your Health

Ep 8 Alexa Shirm Image.JPG

In this episode, by another dietician and wellness warrior who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.