Episode 7: Let's Get Real - What Balance in Our Lives Really Looks Like

Ep 7 Balance Image.JPG

In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in this episode. The bottom line is that balance really means being in the present moment whether you are working at your job or engaged in activities with your kids. Balance isn't a destination; it's a process. Balance in our lives is constantly evolving, and that's okay. We provide the details on what our lives really look like to include Cynthia's recent experience of serious medical event in her family and why Kelly was recording this episode in her closet!  

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, sen