Episode 5: Mindset Matters: 6 Ways to Shift your Mindset to Lose Weight and Be Happier

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In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for making and maintaining healthy behaviors such as losing weight, healing depression and anxiety, lowering blood pressure, etc. We give you pracitcal tips for making a positive mindset part of your every day life such as being kind to yourself, ditching your negative self-talk, giving back, and surrounding yourself with people and environments that are supportive.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.