Episode 10: Diet Detox- Change your Behaviors for REAL, Sustained Weight Loss with Dr. Robyn Pashby

Ep 10 Diet Detox with Dr. Robyn Pashby Image.JPG

Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts. Check out Dr. Pashby's work at www.dchealthpsychology.com. 

Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.