Episode 10: Diet Detox- Change your Behaviors for REAL, Sustained Weight Loss with Dr. Robyn Pashby

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Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts. Check out Dr. Pashby's work at www.dchealthpsychology.com. 

Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

Episode 9: Become a Fat Burning Goddess with Intermittent Fasting

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Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion. We share the best method for easing into this lifestyle, how often to fast, and who should NOT use this technique.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

Episode 8: Simple Roots to Taking Control of Your Health

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In this episode, by another dietician and wellness warrior who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Episode 7: Let's Get Real - What Balance in Our Lives Really Looks Like

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In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in this episode. The bottom line is that balance really means being in the present moment whether you are working at your job or engaged in activities with your kids. Balance isn't a destination; it's a process. Balance in our lives is constantly evolving, and that's okay. We provide the details on what our lives really look like to include Cynthia's recent experience of serious medical event in her family and why Kelly was recording this episode in her closet!  

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, sen

Episode 6: The Gut Whisperer: Changing Your Gut Microbiome Changes Everything

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We are joined by the dynamic nurse, nutritional therapist and gut guru who shares perspectives and strategies to help support your health through your gut and microbiome. Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

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Episode 5: Mindset Matters: 6 Ways to Shift your Mindset to Lose Weight and Be Happier

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In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for making and maintaining healthy behaviors such as losing weight, healing depression and anxiety, lowering blood pressure, etc. We give you pracitcal tips for making a positive mindset part of your every day life such as being kind to yourself, ditching your negative self-talk, giving back, and surrounding yourself with people and environments that are supportive.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

Episode 4: Reboot Your Hormones Naturally with Dr. Tassone

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We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to changes you may see as you age gracefully.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Episode 3: Back to School Survival 101: Tips to Keep You Sane

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The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care, delegating tasks to kids and spouses, setting realistic expectations, and getting help from others. There is strength in your tribe.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

Episode 2: Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP

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In this episode, we are joined by a true renaissance woman who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. She shares insights into how her dynamic background has helped shape her perspective on health and wellness and how that impacts her work with her clients and community. Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com.  If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. 

Episode 1: Welcome to Everyday Wellness!

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In this first session the co-hosts of Everyday Wellness, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Kelly Donahue (clinical health psychologist and nutritional therapy consultant) discuss:

  • our background and stories

  • our passions for teaching and empowering others to improve their mental, physical, and spiritual health

  • our mission for creating this podcast

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