Upcoming Events

April 24 (7:15-8:15 pm)
Is Inflammation to Blame for your Weight Gain, Achy Joints, and Chronic Fatigue?

Presentation at Holistic Health Associates Learning Center in Frederick, MD
This class will teach community members about the importance and the dangers of inflammation and will help them to understand that inflammation may be related to many of their personal health issues. This class will provide easy to use lifestyle and nutritional strategies for reducing inflammation and improving health. We'll sample delicious anti-inflammatory foods and practice techniques proven to cool inflammation.

Sign up here.

 

April 26, 2018 (6:00-7:00 pm)
Rock Your Relationships

Presentation at Holistic Health Associates Learning Center in Frederick, MD
This class will teach you the components of finding and maintaining healthy relationships: creating a healthy relationship with yourself, clear communication, and setting boundaries. You'll leave feeling more connected to yourself and more confident in your ability to be your best in any relationship you encounter.

Sign up here.

 

Past Events

March 1, 2018 (5:00-6:00 pm)
Is Inflammation to Blame for your Weight Gain, Achy Joints, and Chronic Fatigue?

Presentation at Holistic Health Associates Learning Center in Frederick, MD
This class will teach community members about the importance and the dangers of inflammation and will help them to understand that inflammation may be related to many of their personal health issues. This class will provide easy to use lifestyle and nutritional strategies for reducing inflammation and improving health. We'll sample delicious anti-inflammatory foods and practice techniques proven to cool inflammation.

Sign up here.

 

March 21, 2018 (7:15-8:15 pm)
Digestion: Heartburn, Bloating, and Gas…Oh My!

Presentation at Holistic Health Associates Learning Center in Frederick, MD
This class will describe the process of digestion from brain to elimination. It teach participants about optimal digestion and the symptoms (e.g., heartburn, bloating, and gas) of poorly functioning digestion. We’ll talk about poop and use the Bristol Stool Chart to show you how your poop can be an indicator of your current state of health. We’ll talk about healthy lifestyle habits and foods to optimize digestion.

Sign up here.

 

January 25, 2018 (5:00-6:00 pm)
Beating the Winter Blues

Presentation at the Holistic Health Associates Learning Center in Frederick, MD
Do you find yourself feeling the winter blahs? Do you feel less motivated, more irritable, less happy, and more fatigued? If so, you are not alone! These symptoms affect 10 to 20 percent of the U.S. population. Cold days with short amounts of daylight and less sunshine, coupled with less physical activity and a change in the types of foods consumed can all contribute to feeling down in the winter. The good news is that you can make changes to your mindset and make simple adjustments to your food and lifestyle habits to start feeling better. This class will teach you those techniques to feel better…before the summer sun arrives!

Kelly Donahue teaching.JPG