Healthy Gains Weight Loss Program

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Diets Don’t Work. Lifestyle Medicine Does.

You’ll get REAL tools for LASTING change including:

  • 6 weeks of content from January 14 - February 22, 2019 (lifetime access to all material)

  • 6 one-hour educational and coaching calls led by experienced health psychologists Dr. Robyn Pashby and Dr. Kelly Donahue.

    • Calls are held each Thursday at 8:30pm (Eastern Time)

    • Calls will be recorded for replay if you miss them or want to hear the information again

  • Our best toolbox for sustained weight loss and health gains including:

    • The truth about weight loss, weight stigma, and taking realistic action

    • Overview of the foundations of nutritional health

    • Exercise for health and weight loss

    • Cognitive-Behavioral Therapy (CBT) Techniques

    • Mindfulness and meditation

    • How to feel, deal, and heal your emotions

    • Goal-setting and relapse planning

  • A community of individuals with the same goals

Have questions? Wondering if this is right for you? Contact me at DrKelly@everydaytherapist or 240-630-1732. I’m happy to discuss this program and determine if it is a good fit for you.

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