Frederick psychologist
 Friendly Frederick Therapist

Welcome!

I'm so glad that you are here! I created Everyday Therapist to teach stressed and busy women and men simple tools to improve their life...every day. I am a modern clinical health psychologist (in practice for over 10 years) and nutritional therapy consultant in Frederick, MD, and I am passionate about teaching and empowering people to become healthier. 

Can you relate to any of the following?

  • You are tired of waking up with a sense of dread each day.
  • You are sick of feeling stressed, anxious, and/or depressed.
  • You are tired of dealing with chronic pain.
  • You aren't in love with your job...or your partner...or your friends.
  • You aren't sure how you got to this point in your life, and your aren't excited about the direction it's heading.
  • You want to make some changes but don't even know where to begin.

You aren't alone. I understand that. I've lived that. I can help.

I believe that self-care is the key to optimizing mental and physical health. I provide clients with a variety of mind-body and holistic tools to increase their self-care, and as a side effect, depression, anxiety, and stress dissipate. The techniques work by harnessing the power of the mind-body connection. 

 Healthy Eating
  • You don't have to be sick to get healthier.
  • You don't have to be "crazy" to feel more balanced.
  • You don't have to lie on a couch or sit in a chair detailing your earliest memories for session after session to understand your patterns of thought and behavior.
  • You can improve your life with simple changes to the ways you think, the stories you believe about yourself, and the choices that you make, and you can start now! 

Making changes in your life can be uncomfortable, but that's how you grow. With the right tools and support, you can make positive changes every day. You can begin now with a free consultation.

 

RECENT BLOG POSTS

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