Bethesda Frederick therapist

Welcome.

I'm so glad that you are here!

I created Everyday Therapist to teach stressed and busy women and men simple tools to improve their life...every day. I am a modern clinical health psychologist and change coach (in practice for over 12 years). I am passionate about teaching and empowering my clients to make the changes they desire to become healthier in mind, body, and spirit. 

Can you relate to any of the following?

  • You have made healthy changes, but they just don't stick.

  • You want to make changes to your career or start a new career altogether, but don’t know where to start.

  • You want to change your weight and health, but changes you’ve tried just don’t stick.

  • You want to change feelings of stress, anxiety, and depression.

  • You want to change the chronic pain you feel in your body.

  • You feel as if you should have your life together by now.

  • You know you “should” take better care of yourself but don’t have time or believe you are worthy of it.

  • You aren't sure how you got to this point in your life, and your aren't excited about the direction it's heading.

You may have one big change you want to make or you may feel overwhelmed by all of the change you want to make in your life. The good news is that all change (weight, health, career, relationships, self-esteem) comes from the SAME place. That’s right. It all comes from the thoughts that we THINK. The good news is that you can change your thoughts. I can show you how.

 Healthy Eating
  • You don't have to be sick to get healthier.

  • You don't have to lie on a couch or sit in a chair detailing your earliest memories for session after session to understand and CHANGE your patterns of thought and behavior.

  • You can improve your life with simple changes to the ways you think, the core beliefs you have, and the choices that you make, and you can start now!

Making changes in your life can be uncomfortable, but that's how you grow. With the right tools and support, you can make positive changes every day. You can begin now with a free consultation.

 

RECENT BLOG POSTS

Head to the Blog page for the full list.