Health Gains Weight Loss Program
Diets don’t work. Lifestyle Medicine Does.
You’ll get REAL tools for LASTING change including:
6 weeks of content from April 1 - May 12, 2019 (Lifetime access to all of the information.)
6 one-hour educational and coaching calls (video and audio options available) led by experienced health psychologists Dr. Robyn Pashby and Dr. Kelly Donahue.
Calls are held each Thursday at 8:30pm (Eastern Time)
Calls will be recorded for replay if you miss them or want to hear the information again
Our best toolbox for sustained weight loss and health gains including:
The truth about weight loss, weight stigma, and taking realistic action
Overview of the foundations of nutritional health
Exercise for health and weight loss
Cognitive-Behavioral Therapy (CBT) Techniques
Mindfulness and meditation
How to feel, deal, and heal your emotions
Goal-setting and relapse planning
A community of individuals with the same goals
Your investment is $299 (about the cost of one individual session) for 6 weeks of content and 6 weeks of coaching calls.
The last day to sign up is April 1st which is the FIRST DAY you will receive all of the Week 1 material.
Here’s what Health Gain Participants had to say about their experience:
“The calls were a nice way to engage with coaches and other participants. It allowed me to safely share and learn from others’ experiences and struggles.”
“The best part of the calls was the fantastic insights, feedback, and gentle suggestions for positive change from Robyn and Kelly.”
“The group was structured well, organized in a way that allowed us to access material easily and progress appropriately. Obviously, the instructors put lots of time and heart into the material.”
“I found the videos extremely informative and engaging.”
“The thought questions really allowed me to apply the week’s lesson and catch my thoughts.”
We want you to have that experience, too! Join us!
Have questions? Wondering if this is right for you? Contact me at DrKelly@everydaytherapist or 240-630-1732. I’m happy to discuss this program and determine if it is a good fit for you.