Health Gains Weight Loss Program
Diets don’t work. Lifestyle Medicine Does.
You’ll get REAL tools for LASTING change including:
6 weeks of content from January 14 - February 22, 2019 (Lifetime access to all of the information.)
6 one-hour educational and coaching calls led by experienced health psychologists Dr. Robyn Pashby and Dr. Kelly Donahue.
Calls are held each Thursday at 8:30pm (Eastern Time)
Calls will be recorded for replay if you miss them or want to hear the information again
Our best toolbox for sustained weight loss and health gains including:
The truth about weight loss, weight stigma, and taking realistic action
Overview of the foundations of nutritional health
Exercise for health and weight loss
Cognitive-Behavioral Therapy (CBT) Techniques
Mindfulness and meditation
How to feel, deal, and heal your emotions
Goal-setting and relapse planning
A community of individuals with the same goals
Your investment is $249 (the cost of one individual session) for 6 weeks of content and 6 weeks of coaching calls.
The last day to sign up is JANUARY 14th which is the FIRST DAY you will receive all of the Week 1 material.
Nothing changes if nothing changes. Join us!
Have questions? Wondering if this is right for you? Contact me at DrKelly@everydaytherapist or 240-630-1732. I’m happy to discuss this program and determine if it is a good fit for you.