Everyday Self-Care Tools

Cognitive Restructuring

Read the examples of the responses to the stressful events below and practice re-framing your own cognitive distortions.

Stressful event: You have to give a presentation to your biggest client.

Cog Restructuring Table 1.png

Stressful event: You have a busy day with work and multiple kids’ activities after school.

Cog Restructuring Table 2.jpg