Got phobias? Past or current traumas? Pain? Maybe you need some ART

Several months ago I participated in a clinician training for Accelerated Resolution Therapy (ART). According to The Rosenzweig Center for Rapid Recovery, ART is “a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). Clients with depression, anxiety, panic attacks, post-traumatic stress disorder (PTSD), substance abuse, sexual abuse and many other mental and physical conditions can experience remarkable benefits starting in the first session.”

Sounds too good to be true, right? I thought so, too, until I tried it.

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