We all know someone who, from the outside, has checked all of the boxes. She seems to have it all. She shows up with freshly baked muffins at the PTA fundraiser, cooks dinner for her family, smiles when she’s with her husband, shuttles her children to and from endless activities, has the cutest pics on Facebook, had the great education that has led to a 6-figure corporate 9 to 5 gig. From the outside.
On the inside, it’s a very different story. Read More
Self-care. Here we go again. I know. I preach self-care in most every facet of my interactions with clients, friends, and family. The two reasons that it comes up in most every conversation are: 1) Self-care is vital to healing and mental or physical issues and for preventing mental and physical issues, and 2) I need to hear it on repeat for my own benefit, because if I am not taking care of myself, I can't take care of (or even provide high-vibe information) for others.
Long story kind of short...I flew from my home in Frederick to San Diego for a Mastermind workshop with Christine Hassler…. Read More
Overwhelm. Sometimes we feel it occasionally around the holidays, near work deadlines, etc. Other times it seems to be as omnipresent as summer humidity in the south (I've spent some time in the south this summer and....wowza).
Why do we feel overwhelmed?
The key to answering that question is in the question itself. Go back and take a look? Do you have any guesses? All right...I'll give you a clue...heck, I'll give you the answer…. Read More
I had the pleasure of attending a talk and book-signing by Jen Sincero. She's the author of two books:
You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
You are a Badass at Making Money
I highly recommend reading these books to help you become the best, most connected, happiest version of yourself. AND, if you can get your hands on the audio versions (my library had them through Hoopla), do it and listen over and over and over....in the car, on a walk, while you make dinner, etc. Not only is it convenient to listen throughout your day, but Ms. Sincero is HILARIOUS, and due to the funny voices that she used and ad-libbing here and there, I remembered key phrases in a way that I wouldn't from reading alone. Also, I learned at this book talk (is that what they are called??) and signing, she speaks just as she writes. She is the real deal.
You can read the books to get all of the golden nuggets of wisdom packaged in an approachable box with a laugh-out-loud funny bow on top. I'm giving you the life lesson jewels that she dropped during the talk. Read More
Oh FOMO. What is FOMO you ask? Well I had to consult "the Google" after hearing FOMO on a reality tv show (yes, I’ve been known to watch a Real Housewives now and then) and having no idea what the heck they were talking about. Urban Dictionary told me that FOMO is the Fear of Missing Out. Suddenly it all made sense. And I started to notice when FOMO reared its ugly head in my life. Most recently it popped up while helping facilitate an out-of-town weekend workshop. All weekend I couldn’t find my social groove and found myself standing in the middle of the conference room, alone. I was alone because I feared missing out on any and every conversation! Read More
Holistic psychology treats the total person focusing on the relationships among the mind, body, and spirit. The holistic approach is not new. In fact, over 2,500 years ago Hippocrates used the term to describe health and health care. Hippocrates emphasized the importance of looking at all aspects of a person, understanding that various factors all contribute to a person’s health. Holistic therapy educates the individual and draws from cognitive-behavioral therapy, psychoanalysis, breath work, personal growth, relaxation, imagery, and nutrition. Holistic therapy works to enhance a person’s well-being. Read More