If you go to the bookstore or the library or more likely, search your trusty Amazon app for books on healthy eating, you'll be overwhelmed with conflicting titles...
"Low Carb Living"
"Low Fat Living"
"Eat Right for Your Blood Type"
"Zero Sugar Diet"
"Eat Fat, Get Thin"
"The Keto Diet"
"The Complete Mediterranean Diet"
I could keep going, but you get the picture. The messages are all over the place with research to support each camp. It's easy to see why SO MANY people throw their hands up in frustration and dive into a bowl of mac and cheese. I get it. Our brain can't deal with so many options, especially while you are working a full time job, being a parent, commuting, volunteering, etc., etc., etc.Read More