Inflammation Part 1: Inflammation is helpful…until it’s not

We’ve all had a splinter or stubbed our toe and seen what happens as a result…the area hurts, it gets red, and swells up.  Those symptoms are inflammation at its finest. Those symptoms are our body’s way of beginning the healing process. Those symptoms are signs that the immune system has turned on and is ready to fight invaders to prevent infection. That’s the good part of inflammation…the white knight coming to the rescue; it’s called acute inflammation. Acute inflammation’s evil step-sister (no offense to amazing step-sisters out there!) is chronic inflammation. Chronic inflammation is…well…chronic. It is always there. Whereas acute inflammation is a natural process that we don’t control, chronic inflammation is within our control; we can turn it on or off with our lifestyle and nutrition choices. Before we get into what we can do to stop chronic inflammation, let’s take a closer at what it is and what problems/issues it causes.

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Christmas is BIG, but it's all about the little

Christmas is all about the BIG: big lights, big gifts, big sales, big traffic, big parties, big food, big bonuses (okay, not me but hopefully you!), big trees, and big jolly men in red suits. BUT, what really matters this season is not the big things...it's the little things. The little in-the-moment, everyday things are the foundation of relationships and love and joy. When you focus on the little things, Christmas lives inside you all year long.

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