Coaching (n). Coaching is a form of development in which a coach supports a client in achieving a specific personal or professional goal by providing training and guidance. Life coaching is the process of helping people identify and achieve personal goals.
If you don’t need a therapeutic approach to heal anxiety, depression, or other clinical issues but still want to make changes and improve your life, coaching is your solution.
You might benefit from coaching if…
You are feeling stressed and overwhelmed
You are feeling stuck in a relationship or are frustrated with not finding the
You are feeling unsatisfied with your job
You are looking for more joy in your life
You are ready to stop “falling off the wagon” when making changes to your diet and exercise routine
You are feeling out of balance in your work and life
You want to stop procrastinating
You are ready to stop thinking about your ideal life and start living it
You feel as if you haven’t really tapped into your full potential and maybe don’t even know what that looks like
Coaching provides results in your personal and professional life.
I help my clients to see what is holding them back, live in the present moment, make a plan for the future, and walk the journey with them. I provide:
Focus on the importance of self-care
Identification of strengths
Recognition of the client’s own intuition
I offer coaching services in packages. Why? Because behavior change takes time, and I want to get results for you!
Single sessions can be arranged for targeted coaching.
Remember…Nothing changes if nothing changes.