I'm so glad that you are here! I created Everyday Therapist to demystify therapy and to make therapeutic tools available for stressed and busy women and men to improve their life...every day. I provide clients with simple strategies to get unstuck, to feel energized, to connect to themselves and others, and to enjoy life and as a side effect, their depression, anxiety, and stress dissipate. I am a modern clinical health psychologist (in practice for over 10 years) and nutritional therapy consultant in Frederick, MD, and I am passionate about helping people become healthier. I work with stressed, stuck, "diseased," anxious clients to support them in their journey to feel better by harnessing the power of the mind-body connection.
The techniques of holistic therapy work...inside and outside of a one-on-one therapeutic setting. You don't have to be sick to get healthier. You don't have to be "crazy" to feel more balanced. You don't have to lie on a couch or sit in a chair detailing your earliest memories for session after session to understand your patterns of thought and behavior. You can improve your life with simple changes to the ways you think, the stories you believe about yourself, and the choices that you make, and you can start now! Your current health is a direct reflection of choices you make every day.
- Do you want to be healthier and happier but don't know where to start?
- Are you struggling with depression, anxiety, or health issues?
- Are you craving better, more fulfilling relationships with others?
- Are you feeling "stuck" with where you are in life, your career, your future, and don't know how to move forward?
- Are your choices (or lack thereof) getting you where you want to be in life?
If you would like to improve your answers to these questions, then Everyday Therapist is the place for you. Making changes in your life can be uncomfortable (which often means growth is happening), but with guidance and support, you can make little positive changes every day. You can do it, and you can begin now with a free consultation.